The perinatal period—from pregnancy through the first year after childbirth—can bring deep joy, but also complex emotional and psychological challenges. Perinatal mental health counseling provides a compassionate, nonjudgmental space to navigate the emotional rollercoaster of this transformative time.

Whether you’re facing anxiety, depression, grief, or struggling with the adjustment to parenthood, my approach is rooted in fostering self-compassion and self-acceptance. We’ll work together to help you develop tools to nurture your emotional well-being, build resilience, and find peace within yourself.

For those dealing with specific perinatal challenges such as birth trauma, miscarriage, or fertility struggles, I offer EMDR (Eye Movement Desensitization and Reprocessing) as a powerful tool to help process difficult memories, release emotional blockages, and facilitate healing. EMDR can help you move through these experiences with more ease, reducing the emotional charge that can come with such painful events.

You deserve a safe, supportive space to process the complex emotions that come with this time. Therapy can help you embrace your journey with self-compassion, reclaim your emotional balance, and support your mental well-being as you transition into or through parenthood.