EMDR & Somatic Therapy for Anxiety, Depression, and Burnout in California
For high-functioning adults feeling overwhelmed, emotionally exhausted, disconnected, or stuck in survival mode.
Perhaps You’re Feeling…
High-functioning on the outside, but overwhelmed internally
Burnt out, emotionally exhausted, or disconnected from yourself
Anxious, stuck, or unable to fully relax
Lonely, lost, or unsure who you’ve become beneath the pressure of daily life
Intellectually aware of your patterns, but still struggling to create lasting change
Disconnected from your creativity, joy, relationships, or sense of meaning
Therapy is a space to slow down, reconnect with yourself, and move beyond survival mode into a more grounded and authentic way of living.
You’ve come to the right place.
Offerings:
Available for Online Therapy in California
In Person Sessions in Berkeley
EMDR
Psychedelic Assisted Therapy
Perinatal Mental Health
Couples Counseling
My Approach
Emily Rose Heard, LMFT
I am a California licensed marriage and family therapist, offering a holistic, depth-oriented approach to psychotherapy and coaching.
My work is grounded in a somatic perspective, with a focus on trauma treatment that integrates mind, body, and spirit.
I draw from evidence-based approaches such as EMDR, IFS, and ketamine-assisted therapy to support deep healing.
I believe in the power of self-compassion and self-acceptance as cornerstones of the therapeutic process. My goal is to create a nurturing a compassionate, relational space for you to feel seen, heard, and understood.
My practice is rooted in a strong commitment to inclusivity, operating from an anti-racist, LGBTQIA+ affirming framework.
Whether you’re navigating trauma, stress, identity exploration, or life transitions, my aim is to create a safe, nonjudgmental space where you can heal and thrive.
Through our work together, we’ll focus on your personal growth, cultivate a sense of empowerment, and foster a deeper connection with your authentic self.
Every person is unique, and my approach is tailored to meet you where you are, supporting you on your journey toward lasting change.